- What can I expect from a 6-week session with Go Green Bootcamp?

     Lose bodyfat
     Increase stamina
     Increase strength
     Increase motivation
     Gain muscle
     Flexibility improved
     Cardiorespiratory effect increased
     Decrease risk of disease
     Increase metabolism
     Feeling of accomplishment
     Meet new people
     Be part of a team
     Enjoy the great park systems of NYC

- What type of workout can I expect at the average session?

Go Green Bootcamp workouts vary daily, thus never allowing your body to reach a plateau.  This is why our classes are superior to others.  We offer expert instruction, teaching proper form and technique while motivating clients thoughout the sessions.  In the course of the hour one might expect cardiovascular training, bodyweight circuits, agility drills, plyometics (jumping), sprints, core strengthening, pilates and yoga movements.

- Why choose us over other bootcamps?

Results!  We offer the most educated and motivated instructors in the industry. We are ex-athletes that coach each client to achieve and excel past their personal goals.  We are exceptionally passionate about what we do. This is evident when you attend one of our classes.

- I already belong to a gym.  Why would I join Go Green Bootcamp?

One word--Adaptation.  The human body reaches a plateau in training after 6-8 weeks.  Most gym based workouts do not challenge your body differently each session.  This is the reason you hear so many people complaining about not getting the results they desire from training on their own.  In our Bootcamps we consistently change your workouts, thus allowing your body to achieve a higher level of fitness after each session.
   
- Do I have to be in shape to join?

NO.  We welcome all fitness levels, regardless of your current physical activity level.  We will group you with someone of similar ability, and you will at all times be monitored by our expert instructors.  As you attend classes you will get stronger and better shape with each successive class.  Remember even the best athletes in the world hire trainers to help them.

- What kind of results can I expect?

Results depend on how much you want to achieve your goals.  Your workouts with GoGreen Bootcamp are geared towards overall fitness improvement, including aerobic, anaerobic, strength, agility, and flexibility.   If you follow your program, come to class, and give a solid effort you will have amazing results in the 6 week session.

- What should I wear?

It is necessary to wear athletic running shoes or cross trainers.  If its cold wear a sweatshirt and light gloves are recommended. A towel is also beneficial as some excerises and stretches utilize towels as grips.

- Do I need to bring a bottle of water?

Yes...Its a great idea to hydrate yourself throughout the session.

- What is the average class size per instructor?

Anywhere from 4-10 per class, per certified instructor. Our classes are intenitionally kept small so that our instruction is very personal.

- How long will classes run into the winter?

Its been our experience that classes run consistently until the middle of December, weather permitting they could be extended or curtailed. 

- As the days get shorter, what about the class times, etc (6:00a.m. and 6:30p.m.)?

The class schedule will be adjusted to daylight savings time.  As winter nears we will start classes at 6:30a.m. and the last class will commence at 5:30p.m.

- What happens if its raining or inclement weather?

Sessions run in all types of weather. 
(In the event that a class is cancelled rescheduling information will be posted on our schedule)

Go Green....Get Lean!