Instructors

DAVID JANIK

David Janik, a New York based fitness and nutrition professional, has been changing the lives of individuals for over 16 years. Since moving to New York in 2000 he has helped transform bodies of 100's of individuals from celebrities, athletes, corporate executives, artists, lawyers, to stay at home moms, and everyone in between. He designs specific personalized programs for each client based upon their current fitness level, goals, and desires. He’s always positive and encourages his clients to be their best in body and mind which ultimately allows them to achieve and exceed any goal they set for themselves.

David focuses on proper form and technique which is critical in preventing injury, maximizing lean muscle growth and reducing body fat. He utilizes his past and current personal experiences in sports and fitness and incorporates both into every program in order to maximize client results. He has extensive knowledge in anatomy and physiology, biomechenics, metabolism and nutrition, cardiorespiratory and restistance training prescription, speed and plyomerics and exercise technique.The aforementioned, along with his experiences traveling worldwide in his field, has put him amongst the leaders of the industry.

Some of his accomplishments include:

Co-founder of Go Green Bootcamp
Founder of Manhattan Muscle Personal Training Services
Celebrity trainer worldwide with Nicole Kidman from 2003-2008 personal trainer / personal chef / security
Employed by Warner Bros. and Fox Studios for Blockbuster films as sole fitness specialist and nutrionist for featured performers
Full scholarship division I college football – North Carolina State University (5 years).
Competitive natural bodybuilder. Competing in NPC (National Physique Committee) sanctioned events.
Fitness Model for Men’s Health
ISSA (International Sports & Sciences Association) Certified Personal Trainer II (CFT II) / Advanced CPR certified through American Heart Association
IFA (International Fitness Association) certified personal trainer and group training specialist
Bachelor of Science from North Carolina State University
Member of NSCA (National Strength and Conditioning Association)

Derek Leite

Derek Leite Derek has been in the health and fitness industry for over 15 years. His passion for sports, health, fitness and nutrition has motivated him to become one of the elite personal trainers in New York City. Derek is a competitive runner, accomplished weight trainer, cyclist and kite surfer whose athleticism is the foundation for his achievements. Derek emphasizes education as the key to fitness success. His instruction focuses on form and technique, as well as diversity in order to maximize results.

He has helped change the lives of 100's of individuals from all different backgrounds including pre and post partum moms, corporate executives, doctors, celebrities, those new to exercise as well as the elite athletes. His ability to motivate individuals through continued support and encouragement only adds to his success. He combines current and past experiences, with his extensive knowledge of exercise science, anatomy and physiology, weight training, cardiorespiratory, and nutrition to ensure his sessions are new, exciting, and challenging.

Some of his accomplishments include:

Co-founder of Go Green Bootcamp
Founder of NYC Fitness Experts Personal Training Services
Competitive 5K, 10K, 1/2 marathon, marathon and biathlete
Celebrity Trainer - Nicole Kidman and Natalie Portman
Fitness Model for Champion Athletic wear and Today Show segment.
Fitness Director for three Gold's Gym (trained over 70 in-house trainers)
ISSA (International Sports & Sciences Association) Certified Personal Trainer II (CFT II) / Advanced CPR certified through American Heart Association
ISSA Specialist In Performance Nutrition (SPN)
Aerobics and Group training certified
AFAA Certified Personal Trainer (Aerobics and Fitness Association of America)
Bachelor of Science from North Carolina State University
Member of NSCA (National Strength and Conditioning Association)

Tasha Ingram

Tasha Ingram, a New York City based trainer, has been changing the lives of individuals ranging from all fitness levels from beginning to advanced competitive athletes for over 10 years. Her competitive drive for success, dedication to her clients, and extensive experience in resistance training, cardiovascular training, pilates, and dance is the foundation that makes her one of the leading trainers in New York City.

Tasha began her competitive fitness career as a modern and ballet dance student at North Carolina School of the Arts. While dancing she quickly learned the importance of keeping her body and mind conditioned through strength and resistance training. Many techniques Tasha incorporates into her programs come from her current and past experiences as an athlete as well and what she learned from leading instructors throughout the years.

Tasha is intrinsically dedicated and committed to improving the overall health of all of her clients. She designs specific programs for each client based upon their current fitness level, knowledge, experience, and goals. She believes in order to be successful she believes in total body training and conditioning, and a healthy lifestyle.

Some of her accomplishments include:

Founder of Body Fitness NYC
Bachelor of Science Degree from North Carolina Greensboro / Minor in Dance Education.
AFAA Certified Personal Trainer (Aerobics and Fitness Association of America) / Advanced CPR certified through American Heart Association
Pilates and Yoga Instructor
Miss New York USA finalist
Competes in local and national fitness pageants. Fitness America Pageant 4th place. Atlantic Fit- 3rd overall bikini & 10th fitness.
Fitness Sportswear Model
Celebrity Fitness Trainer

Rob Ventre

Rob Ventre began his career as a professional actor and singer nearly a decade ago and is still seen regularly on stage in New York City and regionally, as well as film and voice-over. As a performer he studied and utilized a myriad of training techniques from athletic based strength and power conditioning, stage combat and fight choreography, to the holistic movement methods of Yoga, Feldenkrais, and the Alexander Technique. Since becoming certified as a personal trainer he has helped countless individuals achieve their fitness goals.

Rob’s diverse background and personality combined with his expertise and knowledge are his keys to achieving consistent positive results with his clients. He is committed to instilling the proper form and technique critical to athletic development, but also understands the importance of making the experience fun and engaging. His integrated approach has enabled success with clients from a myriad of backgrounds and ability levels including youth, senior citizens, artists, executives, dancers, athletes and post-therapy injury rehab patients.

Some of his accomplishments include:

Resident Trainer - Rangeley Region Health & Wellness Partnership
Personal Trainer for NYC Fitness Experts
Personal Trainer The Rock and Health Fitness Club
Celebrity Trainer - British TV Personality Trisha Goddard
AFAA Certified Personal Trainer (Aerobics and Fitness Association of America) / Advanced CPR certified through American Heart Association
Aerobics and Group Training certified
Member of Actor's Equity Association
Bachelor of Arts West Chester University of Pennsylvnia